How to accelerate the fat burning process?

Fat burning is not an overnight process. You will need to stick to a particular procedure for a long time to lose weight. There are many ways you can accelerate the fat-burning process. Few things you can do for burning fat fast-

1)    Build up muscles

Interval and endurance training are more effective in the beginning to attack fat reserves. Interval training shows its effect: Canadian scientists have found that fat burning in interval training is 36 percent higher than in a consistently moderate endurance program. But at the latest after 1-2 weeks you should start with the muscle building.

There is a simple formula- the more muscle mass you have, the more energy is consumed at rest, and the higher is the daily basal metabolic rate. This means that you could eat more without gaining weight if you do muscle building training. You can also take supplements to burn fat fast.

2)    Make your training varied

That means, in addition to the strength training, it would also be useful to plan one to two cardio units such as jogging, swimming, aerobics, or even HIIT training. Switching between aerobic and anaerobic exercise is the fat burner key - it consumes even more energy. Try to exercise on an empty stomach in the morning as well. The carbohydrate stores are virtually empty at this time, so your body needs to use the fat reserves to maintain energy.

The best news in advance- it is not true that fat burning for weight loss begins only after half an hour of training. Even at lower levels, the body uses fats as an energy source right from the start. However, there are tricks that you can use to increase fat burning and increase the weight loss fat burning effect.

3)    Start running everyday

As a general rule, beginners and obese people should take their running training slowly and not overstrain themselves at the beginning. Because moderate training can be held longer and thus lead to the desired successes.

However, endurance athletes also train in the fat metabolism area at a moderate pace. Not because you want to lose weight, but that your body gets its energy from the fat reserves as long as possible and does not touch the carbohydrate stores. Because these last only for about one and a half hours, while theoretically, you could run for hours with the energy from the fats - ideal conditions for a marathon runner.

So, there is no better way than getting endurance training regularly to burn fat fast. Along with following a proper diet, doing the right exercise, you can burn fat easily.